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Control Your Breathing

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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"Really liked Dr. Amber Blackford.
Felt 100% better after treatment.
Looking forward to my next treatment!
Thank you Dr. Blackford."
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Thank you again."
Gary Marquette